Wednesday, November 08, 2006
My love
Tuesday, November 07, 2006
Drugs to prevent stroke
perindopril Drug information
Generic Name: perindopril (per IN doe pril)
Brand Names: Aceon
What is the most important information I should know about perindopril?
• Do not use this medication without telling your doctor if you are pregnant or planning a pregnancy. Perindopril could cause birth defects in the baby if you take the medication during pregnancy. Use an effective form of birth control. Stop using this medication and tell your doctor right away if you become pregnant during treatment.
• Perindopril can cause side effects that may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be awake and alert.
• Vomiting, diarrhea, or heavy sweating can cause you to become dehydrated. This can lead to very low blood pressure, electrolyte disorders, or kidney failure while you are taking perindopril. Drink 6 to 8 full glasses of water daily while you are taking this medication.
What is perindopril?
• Perindopril is in a group of drugs called ACE inhibitors. ACE stands for angiotensin converting enzyme.
• Perindopril is used to treat high blood pressure (hypertension) and to prevent heart attack in people with coronary artery disease.
• Perindopril may also be used for purposes other than those listed in this medication guide.
What should I discuss with my healthcare provider before taking perindopril?
• Do not use this medication if you are allergic to perindopril or to any other ACE inhibitor, such as benazepril (Lotensin), captopril (Capoten), fosinopril (Monopril), enalapril (Vasotec), lisinopril (Prinivil, Zestril), moexipril (Univasc), quinapril (Accupril), ramipril (Altace), or trandolapril (Mavik).
• Before using perindopril, tell your doctor if you are allergic to any drugs, or if you have:
· kidney disease (or if you are on dialysis);
· liver disease;
· heart disease or congestive heart failure;
· diabetes; or
· a connective tissue disease such as Marfan syndrome, Sjogren's syndrome, lupus, scleroderma, or rheumatoid arthritis.
• If you have any of these conditions, you may not be able to use perindopril, or you may need a dosage adjustment or special tests during treatment.
• FDA pregnancy category D. Do not use this medication without telling your doctor if you are pregnant or planning a pregnancy. Perindopril could cause birth defects in the baby if you take the medication during pregnancy. Use an effective form of birth control. Stop using this medication and tell your doctor right away if you become pregnant during treatment.
• It is not known whether perindopril passes into breast milk or if it could harm a nursing baby. Do not use this medication without telling your doctor if you are breast-feeding a baby.
How should I take perindopril?
• Take this medication exactly as it was prescribed for you. Do not take the medication in larger amounts, or take it for longer than recommended by your doctor. Follow the directions on your prescription label.
• Your doctor may occasionally change your dose to make sure you get the best results from this medication.
• Take each dose with a full glass of water.
• Perindopril can be taken with or without food.
• Vomiting, diarrhea, or heavy sweating can cause you to become dehydrated. This can lead to very low blood pressure, electrolyte disorders, or kidney failure while you are taking perindopril. Drink 6 to 8 full glasses of water daily while you are taking this medication.
• To be sure this medication is helping your condition, your blood pressure will need to be checked on a regular basis. Your kidney or liver function may also need to be tested. Do not miss any scheduled visits to your doctor.
• If you need to have any type of surgery, tell the surgeon ahead of time that you are taking perindopril. You may need to stop using the medicine for a short time.
• If you are being treated for high blood pressure, keep using this medication even if you feel fine. High blood pressure often has no symptoms.
• Store perindopril at room temperature away from moisture and heat.
What happens if I miss a dose?
• Take the missed dose as soon as you remember. If it is almost time for your next dose, skip the missed dose and take the medicine at the next regularly scheduled time. Do not take extra medicine to make up the missed dose.
What happens if I overdose?
• Seek emergency medical attention if you think you have used too much of this medicine.
• Symptoms of a perindopril overdose may include feeling extremely dizzy or light-headed, or fainting.
What should I avoid while taking perindopril?
• Perindopril can cause side effects that may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be awake and alert.
• Avoid drinking alcohol. It can further lower your blood pressure and may increase some of the side effects of perindopril.
• Do not use salt substitutes or potassium supplements while taking perindopril, unless your doctor has told you to.
What are the possible side effects of perindopril?
• Get emergency medical help if you have any of these signs of an allergic reaction: hives; severe stomach pain; difficulty breathing; swelling of your face, lips, tongue, or throat.
• Call your doctor at once if you have any of these serious side effects:
· feeling light-headed, fainting;
· urinating more or less than usual, or not at all;
· fever, chills, body aches, flu symptoms;
· pale skin, easy bruising or bleeding;
· tired feeling, muscle weakness, and pounding or uneven heartbeats;
· swelling, rapid weight gain;
· chest pain; or
· jaundice (yellowing of the skin or eyes).
• Less serious side effects may be more likely to occur, such as:
· cough, stuffy nose;
· muscle or joint pain;
· dizziness, drowsiness, headache;
· sleep problems (insomnia);
· diarrhea, upset stomach; or
· mild skin itching or rash.
• Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome.
What other drugs will affect perindopril?
• Before taking perindopril, tell your doctor if you are taking any of the following drugs:
· lithium (Lithobid, Eskalith);
· a potassium supplement such as K-Dur, Klor-Con;
· salt substitutes that contain potassium; or
· a diuretic (water pill) such as amiloride (Midamor), bumetanide (Bumex), chlorthalidone (Hygroton, Thalitone), ethacrynic acid (Edecrin), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril), indapamide (Lozol), metolazone (Mykrox, Zarxolyn), spironolactone (Aldactone), triamterene (Dyrenium, Maxzide, Dyazide), torsemide (Demadex).
• If you are using any of these drugs, you may not be able to use perindopril or you may need dosage adjustments or special tests during treatment.
• There may be other drugs not listed that can affect perindopril. Tell your doctor about all the prescription and over-the-counter medications you use. This includes vitamins, minerals, herbal products, and drugs prescribed by other doctors. Do not start using a new medication without telling your doctor.
Where can I get more information?
• Your pharmacist has information about perindopril written for health professionals that you may read.
--------------------------------------------------------------------------------
• Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.
• Every effort has been made to ensure that the information provided by Cerner Multum, Inc. ('Multum') is accurate, up-to-date, and complete, but no guarantee is made to that effect. Drug information contained herein may be time sensitive. Multum information has been compiled for use by healthcare practitioners and consumers in the United States and therefore Multum does not warrant that uses outside of the United States are appropriate, unless specifically indicated otherwise. Multum's drug information does not endorse drugs, diagnose patients or recommend therapy. Multum's drug information is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/ or to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners. The absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or drug combination is safe, effective or appropriate for any given patient. Multum does not assume any responsibility for any aspect of healthcare administered with the aid of information Multum provides. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions about the drugs you are taking, check with your doctor, nurse or pharmacist.
Stroke prevention - for 50p a day
A study of over 6,000 stroke sufferers worldwide found the treatment also lowered the risk of further strokes among those who have already suffered one - even for those people who did not have high blood pressure.
Seven hundred of those who took part in the study were from the UK.
The treatment uses a combination of two drugs which are used to treat blood pressure - perindopril, from a class of drugs called ACE inhibitors, and a diuretic called indapamide.
They show that these drugs don't just help people with high blood pressure, but anyone who's had a stroke
John Reid,
University of Glasgow
Both drugs are available in the UK, and GPs could prescribe them for stroke patients.
Results showed the risk of a stroke was cut by around 25%, looking at all patients, and by almost 50% for those whose stroke had involved bleeding in the brain.
One in 11 patients given the drugs for five years would avoid a further stroke, heart attack, or death from cardiovascular disease, the study showed.
The risk of complications of stroke, such as dementia and disability, were also reduced.
Findings from the study were presented to the European Society of Cardiologists in Stockholm this week.
John Reid, professor of medicine and therapeutics at the University of Glasgow, who co-ordinated the UK part of the six-year study, told BBC News Online: "These findings are really important. They show that these drugs don't just help people with high blood pressure, but anyone who's had a stroke."
And he said it was important because aspirin could not be given to everyone who had had a stroke.
Risk
Around 60,000 people die after a stroke every year in England and Wales. Approximately 100,000 suffer a first stroke.
Globally, about one in five survivors will suffer another stroke or heart attack within five years.
More than two-thirds of all strokes occur in people who do not have high blood pressure as defined by World Health Organization standards.
The doctors who led the study say the drugs, which showed few side effects, should be available to everyone who has suffered a stroke.
A spokesman for the Stroke Association said: "This is very exciting as the research involved a very large number of people.
"Studies show that patients who suffer a stroke have a 40% risk of having another stroke and anything that helps to reduce the risk of secondary stroke or transient ischaemic attack in patients is good news.
"Uncontrolled high blood pressure is the number one cause of avoidable strokes. Four in ten people who die from stroke could have been saved if they had arranged regular blood pressure checks and then followed medical advice."
http://news.bbc.co.uk/2/hi/health/1526547.stm
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Addison.Wesley.Donald.E.Knuth.The.Art.of.Computer.Programming.Volume.3.pdf 64.4MB
McGraw.Hill.Introduction.To.Algorithms,.Second.Edition.pdf 12.5MB
Data.Structures.and.Algorithm.Analysis.in.C.chm 2.0MB
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Discrete.Mathematics.And.Its.Applications,.4Th.Ed.pdf 34.4MB
Prentice.Hall.Brian.W.Kernighan.and.Dennis.M.Ritchie.The.C.Programming.Language.2Nd.Ed.pdf 2.8MB
Addison.Wesley.Bjarne.Stroustrup.The.C++.Programming.Language.Third.Edition.pdf 3.3MB
Addison.Wesley.Bjarne.Stroustrup.The.C++.Programming.Language.Special.Edition.pdf 3.4MB
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Addison.Wesley.Modern.C++.Design-.Generic.Programming.and.Design.Patterns.Applied.pdf 2.1MB
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Effective.2E.and.More.Effective.C++.-.50.Specific.Ways.to.Improve.Your.Programs.and.Design.pdf 5.5MB
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2005原版电子书
Adobe Illustrator CS2 Classroom in a Book (Classroom in a Book)
作者:Adobe Creative Team
出版商: Adobe Press; Bk&CD-Rom edition (June 17, 2005)
内容介绍:
How often have you wished you had access to the team behind your favorite software--in this case, Adobe Illustrator--so that you could really pick their brains about all of its coolest features? With this book, you do. In these pages, the Adobe Creative Team gives you a guided tour of the graphics powerhouse, Adobe Illustrator CS2. Best of all, it does so at your pace. Whether your beautifully designed graphics end up in print, the Web, broadcast video, or even cell phone displays, this book shows you how to get them there--easily, elegantly, and efficiently. You'll find step-by-step, project-based lessons in all of Illustrator's key features, including those that are new to CS2: Live Trace, Illustrator’s powerful bitmap-to-vector tracing tool; Live Paint, a revolutionary paint tool that lets you apply color to vector graphics intuitively and easily; the new Control Palette, which makes tools easier to locate and select, the Adobe Bridge file browser, tighter integration with Photoshop CS2, and more. Each chapter contains a project that builds on your growing knowledge of the program, while the companion CD includes all the files you need to complete the book's lessons.
书名:免费畅谈(网络电话的趋势)
Talk Is Cheap
Switching to Internet Telephones
出版商:O'Reilly
内容介绍:
More people are switching from standard telephone service to phone service via the Internet. While the cost savings are outstanding, there are some issues with Internet telephony. Are the connections reliable? Is the quality comparable? Will it include 911 services?
Talk is Cheap is the easy-to-understand guide to the ins and outs of Voice over Internet Protocol (VoIP) and other Internet telephone options (including P2P).
书名:JAVAScript的早餐:在咖啡桌上解决掉你的问题
JavaScript for breakfast: Crunching scripts for your coffee table
内容介绍:
Let’s face the facts. JavaScript is an essential tool to have in your toolbox. Even if you create your HTML pages with an application that creates scripts for you, there will come a time when you need a script that can’t be automatically generated. There also might come a time when you want to modify one of those scripts. Most importantly, companies look to hire developers with a diverse toolset. In today’s challenging job market, this can be essential to your success.
This book is for anyone with an interest in developing their Javascript skills, the book uses very clear examples that enable you to master the programming language. It’s also a useful reference for developers.
书名:Oracle Database 10g 内部解决方案
Oracle Database 10g Insider Solutions (Paperback)
by Arun Kumar, John Kanagaraj, Richard Stroupe
Publisher: Sams (August 23, 2005)
内容介绍:对Oracle所有产品的必备的参考书
Oracle Database 10g Insider Solutions is a must-have reference guide for all Oracle professionals. It provides much-needed information on best practices, tips, and techniques in debugging, installation, deployment, and tuning of the Oracle 10g database. You can draw upon the experience and knowledge of these authors to find creative ways to put your Oracle database to work. The authors will also address commong and not-so-common installation concerns, database administration, development, and tuning. Oracle Database 10g Insider Solutions will bring you the insider information that you can't get anywhere else.
书名:多媒体安全手册
Multimedia Security Handbook (Internet and Communications)
作者:Borko Furht, Darko Kirovski, Borivoje Furht
出版商: CRC Press (December 17, 2004)
内容介绍:
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书名:网络安全技术(第二版)
Network Security Technologies
作者: Kwok T. Fung
内容介绍:
With the advent of telecommunication and IT technologies coupled with the increasingly dominant roles played by e-commerce in every major industry, the development and implementation efforts in many areas of network security have drawn technologies from more and more seemingly unrelated technical fields that did not previously have to cross path or intimately interwork. These major technical fields include cryptography, network protocols, switch/router technology and information technology, each with already fully developed theories, standards as well as well-established practices. Trying to develop expertise in all of these technical fields is a challenging task. By introducing a unique, hierarchical framework based on the fundamental network security functional elements of confidentiality, authentication, authorization, message integrity and non-repudiation, this book presents the key network security-relevant technologies in these diverse fields in an organized, easy-to-follow fashion which greatly facilitates the understanding of not only the technologies themselves but also their inter-relationships and how they interwork.
书名:Classroom in a Book系列书之Adobe.InDesign.CS2课堂
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作者:Adobe Creative Team
出版商: Adobe Press; Bk&CD-Rom edition (July 18, 2005)
内容介绍:
With its ever-tightening integration with Adobe's full suite of creative products and its own increasingly sophisticated feature set, InDesign is winning legions of Quark and FrameMaker converts. If you’re among them–or if you've decided to sidestep those programs altogether–you need this book. In these pages, the Adobe Creative Team uses a series of project-based lessons to provide a thorough grounding in the InDesign school of page design. You'll find step-by-step lessons in InDesign CS2 fundamentals plus plenty of the advanced tips and techniques you need to take your page designs to the next level. The workbook-style format includes self-paced lessons followed by review questions to reinforce the knowledge and a CD with all of the files required to complete the book's projects. Throughout, special focus is given to the features new to InDesign CS: the new Adobe Bridge file browser; object styles, snippets, smarter text handling, the ability to hide or show layers in Photoshop and PDF files, and much more.
书名:Photoshop.CS2使用指南
How To Use Adobe Photoshop CS2
版商:Sams.
作者:Daniel Giordan.
出内容介绍:
Have you ever looked at your color pictures and wished you could make them black and white? Or maybe you've dreamed about taking that photo of your brother, cutting the head off and placing it on the body of a grizzly bear. The tool that you need is Adobe Photoshop and the book you need to learn all about it is How to Use Adobe Photoshop CS 2. Visually step through the process of creating images, manipulating them and then optimizing them for print or the web. The step-by-step approach used throughout the book will make it simple to learn the basic techniques involved in using Photoshop.
书名:.Mac快速入门指南
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作者:David Reynolds
出版商: Peachpit Press (August 4, 2005)
内容介绍:
If you've signed up for Apple's $99 .Mac service, you're in good company--over 500,000 users have signed up for this terrific collection of online services and software. But if you don't have a lot of time to learn all of .Mac's features, this slim, task-based volume will show you just what you need to get started. This book leads you along the quickest, easiest route to setting up and using .Mac: how to use iDisk to store, share, and back up files; how to create a Web site with HomePage; how to post iPhoto photos and iMovie videos to your Web site; how to use iSync to keep your calendar and address books synched across your devices and Macs; how to protect your computer from viruses with Virex; how to share iCal calendars with others, and how to use .Mac's Web mail feature. Each task is illustrated with large, colorful screen shots and clear, step-by-step instructions.
书名:MySQL5认证学习指南
MySQL 5 Certification Study Guide, 2nd Edition
作者:Paul Dubois, Stefan Hinz, Carsten Pedersen.
出版商:MySQL Press
内容介绍:
This is the official guide to passing the two MySQL certification tests for MySQL 5, the long-awaited major revision of MySQL. It includes a voucher for 25 percent off either exam-a $50 value! The number of MySQL certification exams taken has doubled in the last six months.
Certcities.com lists the MySQL certification as one of the top 10 certifications to grow in 2005. MySQL professionals need a way to distinguish themselves from the vast majority of database administrators and developers. With more than 4 million active installations, MySQL is the world's most popular open-source database. Known for its speed, reliability and case of use, MySQL has become a low-cost alternative to expensive database systems such as Oracle, IBM and Microsoft. MySQL AB has aggressively improved the feature set of MySQL with MySQL 5, making it more suitable for enterprise-level applications and uses. The MySQL certification tests, available at over 3,000 PearsonVUE testing centers, is a key component of this enterprise growth strategy, establishing a base level of skills for database users, administrators and programmers.
The MySQL Core Certification is aimed at the database user who wants proof of his or her abilities in such fundamental areas as SQL, data entry and maintenance, and data extraction. The MySQL Professional Certification test is designed for the advanced user who wants to prove his or her knowledge in such areas as database management, installation, security, disaster prevention and optimization. Both tests are thoroughly covered in the MySQL Certification Study Guide. Written by Paul DuBois, the leading author of books on MySQL topics, and reviewed for technical accuracy by MySQL AB, this book is the fastest, most reliable way for MySQL users, developers, and administrators to prepare for either of the MySQL tests.
书名:入门书:超越C++标准库
Beyond the C++ Standard Library : An Introduction to Boost
作者:Björn Karlsson
出版商: Addison-Wesley Professional (August 31, 2005)
内容介绍:
Introducing the Boost libraries: the next breakthrough in C++ programming
Boost takes you far beyond the C++ Standard Library, making C++ programming more elegant, robust, and productive. Now, for the first time, a leading Boost expert systematically introduces the broad set of Boost libraries and teaches best practices for their use.
Writing for intermediate-to-advanced C++ developers, Björn Karlsson briefly outlines all 58 Boost libraries, and then presents comprehensive coverage of 12 libraries you're likely to find especially useful. Karlsson's topics range from smart pointers and conversions to containers and data structures, explaining exactly how using each library can improve your code. He offers detailed coverage of higher-order function objects that enable you to write code that is more concise, expressive, and readable. He even takes you "behind the scenes" with Boost, revealing tools and techniques for creating your own generic libraries.
书名:java 开发者指南Eclipse 3 编程指南
Professional Eclipse 3 for Java Developers
作者:Berthold Daum
内容介绍:
Step-by-step guide that introduces novices to using all major features of Eclipse 3
• Eclipse is an open source extensible integrated development environment (IDE) that helps Java programmers build best-of-breed integrated tools covering the whole software lifecycle-from conceptual modeling to deployment
• Eclipse is fast becoming the development platform of choice for the Java community
• Packed with code-rich, real-world examples that show programmers how to speed up the development of applications by reusing and extending existing Eclipse components
• Describes SWT and JFace (Eclipse's alternative to the Java AWT and Swing) and demonstrates them in practice in a JavaLayer based MP3 player
• Shows how Eclipse can be used as a tool platform and application framework
书名:信号处理和系统分析中有限群的傅立叶分析和应用
Fourier Analysis on Finite Groups with Applications in Signal Processing and System Design
作者:Radomir S. Stankovic, Claudio Moraga, Jaakko Astola
内容介绍:
Discover applications of Fourier analysis on finite non-Abelian groups
The majority of publications in spectral techniques consider Fourier transform on Abelian groups. However, non-Abelian groups provide notable advantages in efficient implementations of spectral methods.
Fourier Analysis on Finite Groups with Applications in Signal Processing and System Design examines aspects of Fourier analysis on finite non-Abelian groups and discusses different methods used to determine compact representations for discrete functions providing for their efficient realizations and related applications. Switching functions are included as an example of discrete functions in engineering practice. Additionally, consideration is given to the polynomial expressions and decision diagrams defined in terms of Fourier transform on finite non-Abelian groups.
书名:播客秘密
Secrets of Podcasting : Audio Blogging for the Masses
作者: Bart G. Farkas
出版商: Peachpit Press (August 9, 2005)
内容介绍:
如果你认为互联网广播很酷,那么你将经历播客,你将随心所欲地在任何时候,任何地点收听,它将改变你的收听习惯!本书引导你到播客中来,向你展示如何发现,创建和分发播客
If you thought Internet radio was cool, wait ‘til you experience podcasting--regular audio programs delivered via the Internet, which you can listen to when you want, where you want! Here to lead you into this brave, new world of mass audio blogging--and quite possibly change your listening habits forever--is a fun, fact-filled guide that shows you how to find, create, and distribute podcasts.
Author Bart Farkas recognizes that this concept is new to many and starts at the beginning, explaining what podcasting is, how it came into being, and how it promises to change the world. From there, he covers the basics: podcast-grabbing software, MP3 players for listening to podcasts, the types of podcasts out there, and more. Knowing that you won’t be satisfied just listening to podcasts, Bart shows you how to create podcasts as well, covering the hardware and software you’ll need as well as the distribution options and legal issues that confront you. Interviews with real-world podcasting masters are highlighted throughout.
书名:设计嵌入式硬件
Designing Embedded Hardware
作者:John Catsoulis
出版商: O'Reilly; 2 edition (May 16, 2005)
内容介绍:
Embedded computer systems literally surround us: they're in our cell phones, PDAs, cars, TVs, refrigerators, heating systems, and more. In fact, embedded systems are one of the most rapidly growing segments of the computer industry today.
Along with the growing list of devices for which embedded computer systems are appropriate, interest is growing among programmers, hobbyists, and engineers of all types in how to design and build devices of their own. Furthermore, the knowledge offered by this book into the fundamentals of these computer systems can benefit anyone who has to evaluate and apply the systems.
The second edition of Designing Embedded Hardware has been updated to include information on the latest generation of processors and microcontrollers, including the new MAXQ processor. If you're new to this and don't know what a MAXQ is, don't worry--the book spells out the basics of embedded design for beginners while providing material useful for advanced systems designers.
Designing Embedded Hardware steers a course between those books dedicated to writing code for particular microprocessors, and those that stress the philosophy of embedded system design without providing any practical information. Having designed 40 embedded computer systems of his own, author John Catsoulis brings a wealth of real-world experience to show readers how to design and create entirely new embedded devices and computerized gadgets, as well as how to customize and extend off-the-shelf systems.
书名:Web Mapping指南
Web Mapping Illustrated
作者:Tyler Mitchell
出版商: O'Reilly; 1 edition (June 17, 2005)
内容介绍:
介绍在互联网相关工具的帮助下,出版和开发在线地图
With the help of the Internet and accompanying tools, creating and publishing online maps has become easier and rich with options. A city guide web site can use maps to show the location of restaurants, museums, and art venues. A business can post a map for reaching its offices. The state government can present a map showing average income by area.
Developers who want to publish maps on the web often discover that commercial tools cost too much and hunting down the free tools scattered across Internet can use up too much of your time and resources. Web Mapping Illustrated shows you how to create maps, even interactive maps, with free tools, including MapServer, OpenEV, GDAL/OGR, and PostGIS. It also explains how to find, collect, understand, use, and share mapping data.
Mapping is a growing field that goes beyond collecting and analyzing GIS data. Web Mapping Illustrated combines free geographic data, GPS, and data management tools into one resource for your mapping information needs so you don't have to lose your way while searching for it.
Remember the fun you had exploring the world with maps? Experience the fun again with Web Mapping Illustrated. This book will keep you on track and take you on a direct route to creating valuable maps.
书名:Linux 技术手册,第5版
Linux in a Nutshell (Linux in a Nutshell)
by Ellen Siever, Aaron Weber, Stephen Figgins, Robert Love, Arnold Robbins
Publisher: O'Reilly; 5 edition (July 27, 2005)
内容介绍:
Over the last few years, Linux has grown both as an operating system and a tool for personal and business use. Simultaneously becoming more user friendly and more powerful as a back-end system, Linux has achieved new plateaus: the newer filesystems have solidified, new commands and tools have appeared and become standard, and the desktop--including new desktop environments--have proved to be viable, stable, and readily accessible to even those who don't consider themselves computer gurus.
Whether you're using Linux for personal software projects, for a small office or home office (often termed the SOHO environment), to provide services to a small group of colleagues, or to administer a site responsible for millions of email and web connections each day, you need quick access to information on a wide range of tools. This book covers all aspects of administering and making effective use of Linux systems. Among its topics are booting, package management, and revision control. But foremost in Linux in a Nutshell are the utilities and commands that make Linux one of the most powerful and flexible systems available.
Now in its fifth edition, Linux in a Nutshell brings users up-to-date with the current state of Linux. Considered by many to be the most complete and authoritative command reference for Linux available, the book covers all substantial user, programming, administration, and networking commands for the most common Linux distributions.
Comprehensive but concise, the fifth edition has been updated to cover new features of major Linux distributions. Configuration information for the rapidly growing commercial network services and community update services is one of the subjects covered for the first time.
But that's just the beginning. The book covers editors, shells, and LILO and GRUB boot options. There's also coverage of Apache, Samba, Postfix, sendmail, CVS, Subversion, Emacs, vi, sed, gawk, and much more. Everything that system administrators, developers, and power users need to know about Linux is referenced here, and they will turn to this book again and again.
书名:计算机隐私的烦恼
Computer Privacy Annoyances
by Dan Tynan
Publisher: O'Reilly; 1 edition (July 27, 2005)
内容介绍:
From the moment you're born, you enter the data stream-from birth certificates to medical records to what you bought on Amazon last week. As your dossier grows, so do the threats, from identity thieves to government snoops to companies who want to sell you something. Computer Privacy Annoyances shows you how to regain control of your life. You'll learn how to keep private information private, stop nosy bosses, get off that incredibly annoying mailing list, and more. Unless you know what data is available about you and how to protect it, you're a sitting duck. Computer Privacy Annoyances is your guide to a safer, saner, and more private life.
Written by privacy pro Dan Tynan, and based on interviews with privacy experts from all over the globe, Computer Privacy Annoyances serves up real-world advice in bite-sized portions that will help you stop the snoops in their tracks. The book even addresses non-computing threats, from telemarketer-cum-stalkers, thieves at your mailbox, nosy folks in your HR department, cell phone eavesdroppers, and more.
书名:代码和加密
Codes and Ciphers : Julius Caesar, the Enigma, and the Internet (Hardcover)
by R. F. Churchhouse
Publisher: Cambridge University Press (December 6, 2001)
内容介绍:
本书描述和分析了许多加密系统,从最早期到最现代的、复杂的系统以及互联网环境下的加密等等
The ability to convert data into a form that is readable only by a selected group has been a matter of utmost importance for thousands of years. The fate of entire nations has rested on the ability of a nation to keep their messages secure or accurately unravel the messages of opponents. The most celebrated cases involve instances of war, where the messages sent by the Germans and Japanese were intercepted and decrypted by the allies. While not decisive in the outcome of the war, the knowledge gained was of enormous value and did a great deal to assist in the victory. By far, the most well known case is that of the Enigma machine used by the Germans in world war two. The British were able to break the code and the knowledge they obtained made a significant difference in the early years of the war.
Encryption is now a foundation pillar of modern society. Trillions of dollars are now electronically exchanged over the course of a year, and the entire world economy is now dependent on the ability of computers to exchange data in a manner that is accurate and secure from fraud. While security over the Internet is the most widely cited example, most of the data is exchanged over private lines.
The first documented case of encryption being used in war is when Julius Caesar used a simple substitution cipher to send orders to his troops. That and all similar codes is where the book begins. After that, there is a very detailed examination of the Enigma and Hagelin machines, right down to how the wheels interact. This part of the book was by far the most interesting, as well as the descriptions of how it was possible for the allied cryptographers to break the Enigma code. It turns out that the breaking of the codes was not due to a flaw in the machine, but in the way it was used. The remaining part of the book is filled with a description of public key cryptography and the applications for the Internet.
The sections on the substitution ciphers and public key cryptography are good but fairly standard. Problems are given at the end of each chapter and solutions are in the back of the book. What makes this book unique is the mechanical descriptions of the Enigma and Hagelin cipher machines. If you are interested only in the mathematics of encryption, then you will most likely not find them interesting. However, if you are like me and are interested in the mechanical aspects of the machines, then you will like it.
书名:椭圆曲线加密技术进展
Advances in Elliptic Curve Cryptography (London Mathematical Society Lecture Note Series)
by Ian F. Blake (Editor), Gadiel Seroussi (Editor), Nigel P. Smart (Editor), N. J. Hitchin (Series Editor)
Publisher: Cambridge University Press; 2nd Ed edition (May 31, 2005)
内容介绍:
Since the appearance of the authors' first volume on elliptic curve cryptography in 1999 there has been tremendous progress in the field. In some topics, particularly point counting, the progress has been spectacular. Other topics such as the Weil and Tate pairings have been applied in new and important ways to cryptographic protocols that hold great promise. Notions such as provable security, side channel analysis and the Weil descent technique have also grown in importance. This second volume addresses these advances and brings the reader up to date. Prominent contributors to the research literature in these areas have provided articles that reflect the current state of these important topics. They are divided into the areas of protocols, implementation techniques, mathematical foundations and pairing based cryptography. Each of the topics is presented in an accessible, coherent and consistent manner for a wide audience that will include mathematicians, computer scientists and engineers.
书名:USB设计参考大全--设计你自己的USB外围设备
USB Complete : Everything You Need to Develop Custom USB Peripherals (Complete Guides series) (Paperback)
by Jan Axelson
Publisher: Lakeview Research; 3rd edition (August 1, 2005)
内容介绍:
This is a readable and comprehensive book that covers all aspects of actually building and coding USB devices. Jan's description of building a HID-class peripheral is the best around.--This text refers to the Paperback edition.
书名:Adobe InDesign CS/CS2 突破
Adobe InDesign CS/CS2 Breakthroughs (Paperback)
by David Blatner, Anne-Marie Concepcion
Publisher: Peachpit Press (June 3, 2005)
内容介绍:
Adobe InDesign is taking the publishing world by storm and users are hungry for breakthrough solutions to their myriad concerns—from how best to manage the program's sometimes unwieldy interface to how to produce quality PDF files. Page-layout guru David Blatner and veteran trainer Anne-Marie "HerGeekness" Concepción have scoured the online forums, interviewed Adobe engineers, and gathered together answers to over 200 of the most-commonly asked questions. Written in a sassy, fun-to-read style, this book tackles every major InDesign problem with a lay-it-on-the-line solution. Adobe InDesign CS/CS2 Breakthroughs is for anyone who has been using InDesign long enough to realize that the solution to their problems isn't always as obvious as one would expect.
书名:Macromedia ColdFusion MX 7 WEB应用开发工具包
Macromedia ColdFusion MX 7 Web Application Construction Kit (Web Application Construction Kit) (Paperback)
by Ben Forta, Raymond Camden, Leon Chalnick, Angela C. Buraglia
Publisher: Macromedia Press; Bk&CD-Rom edition (March 23, 2005)
内容介绍:
提供ColdFusion.MX.7制作WEB应用所需要的一切知识,包括最新版本的ColdFusion Web Application Server和开发环境等内容
With more than 75 of the Fortune 100 companies using it (and more than 10,000 organizations employing it worldwide), it’s pretty much a given that if you’re developing applications for the Web, you’re going to need to know ColdFusion at some point! Not to worry: Macromedia ColdFusion MX 7 Web Application Construction Kit provides everything you need to start creating Web-based applications immediately—including the latest version of the ColdFusion Web Application Server and development environment. Author and ColdFusion master Ben Forta starts by covering the fundamentals of Web-based database design and then proceeds to show you how to do everything from create data-driven pages to build complete applications, implement security mechanisms, integrate with e-mail, interact with Macromedia Flash, and more. From design and installation to application deployment and troubleshooting, this guide’s got ColdFusion covered, including all the features new to the latest version: structured business reports, rich forms, Enterprise Manager (which lets users cluster multiple ColdFusion servers on a single machine), and more!
书名:Classroom in a Book系列书之Adobe Photoshop CS2入门
Adobe Photoshop CS2 Classroom in a Book (Classroom in a Book)
by Adobe Creative Team
Publisher: Adobe Press; Bk&CD-Rom edition (May 24, 2005)
内容介绍:
Photoshop is one of those programs that's so cool you just want to dive right in and start creating–but by plunging in head-first, without any guidance, you're likely to miss a lot. There's a solution: With this book, you learn by doing, getting your feet wet immediately as you progress through a series of hands-on projects that build on your growing Photoshop knowledge. Simple step-by-step instructions, review questions at the end of each chapter, and a companion CD with all of the book's project files make learning a breeze as the Adobe Creative Team takes you on a self-paced tour of the image-editing powerhouse. This bestselling guide has been completely revised to cover all of Photoshop CS2's new features, which include advanced tools for digital photographers, such as a new Spot Healing Brush for correcting scratches or blemishes, and Smart Sharpen for fixing photo blurring. Photoshop CS2 also includes loads of new creative tools, such as Vanishing Point and Image Warp. This comprehensive guide starts with an introductory tour of the software and then progresses on through lessons on everything from Photoshop's interface to more complex topics like color management, Web graphics, and photo retouching.
书名:Symbian OS 解释:使用C++为智能手机编程
Symbian OS Explained : Effective C++ Programming for Smartphones (Symbian Press) (Paperback)
by Jo Stichbury
Publisher: John Wiley & Sons (December 17, 2004)
内容介绍:
This book explains the key features of Symbian OS and will help you to write effective C++ code. It focuses on aspects of good C++ style that apply particularly to Symbian OS.
21 items are used to target particular aspects of the operating system and provide a simple and straightforward exploration of coding fundamentals. Using example code and descriptions of best practice to deconstruct Symbian OS, the items guide you to what you should and should not do (and why), pointing out commonly-made mistakes along the way.
目录1:
Adobe Illustrator CS2 Classroom in a Book
Adobe InDesign CS CS2 Breakthroughs
Adobe InDesign CS2 Classroom in a Book
Adobe Photoshop CS2 Classroom in a Book
目录2:
Beyond the C++ Standard Library An Introduction to Boost
Codes and Ciphers Julius Caesar, the Enigma, and the Internet
Linux in a Nutshell
MySQL 5 Certification Study Guide (2nd Edition)
Symbian OS Explained Effective C++ Programming for Smartphones
Designing Embedded Hardware
Network Security Technologies
Advances in Elliptic Curve Cryptography
Computer Privacy Annoyances
Talk Is Cheap
USB Complete
Professional Eclipse 3 for Java Developers
Web Mapping Illustrated
目录3:
JavaScript for breakfast Crunching scripts for your coffee table
Oracle Database 10g Insider Solutions
Fourier Analysis on Finite Groups with Applications in Signal Processing and System Design
Secrets of Podcasting Audio Blogging for the Masses
Mac Visual QuickStart Guide Visual Quickstart Guides
《Mac OS X 资料大全(第二次更新,以后持续更新)》(Mac OS X Bible)OS X 10.4
[Mac.OS.X.资料大全(第二次更新,以后持续更新)].Peachpit.Press,.Mac.OS.X.Tiger.Killer.Tips.(2005).BBL.LotB.chm
《Linux英文原版图书系列》(Linux Adaministration/Programming/Shell Scripting/Server/Kernel)
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[Linux英文原版图书系列].OREILIY-Learning_The_VI_Editor_Sixth_Edition.pdf 1.9MB
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[Linux英文原版图书系列].MCGRAW_Hill-Red_Hat_The_Complete_Reference_Enterprise_Linux_Fedora_The_Complete_Reference.chm 5.6MB
[Linux英文原版图书系列].NEW_RIDERS-Inside_Linux.pdf 6.7MB
[Linux英文原版图书系列].WILEY-Beginning_Linux_Programming_Third_Edition.pdf 11.7MB
[Linux英文原版图书系列].SAMS-Advanced_Linux_Programming.chm 552.1KB
[Linux英文原版图书系列].SAMS-Linux_Programming_Unleashed_Second_Edition.pdf 5.8MB
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[Linux英文原版图书系列].Redhat-Maximum_RPM_Second_Edition.pdf 2.0MB
[Linux英文原版图书系列].Advanced.Linux.3D.Graphics.Programming.pdf 24.0MB
[Linux英文原版图书系列].PRENTICE_HALL-The_Official_Samba3_HOWTO_and_Reference_Guide_Second_Edition.chm 4.4MB
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[Linux英文原版图书系列].PRENTICE_HALL-Optimizing_Linux_Performance_A_Hands_On_Guide_To_Linux_Performance_Tools.chm 1.7MB
[Linux英文原版图书系列].OREILLY-Learning_The_Bash_Shell_Third_Edition.chm 714.3KB
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[Linux英文原版图书系列].APRESS-Automating_Unix_And_Linux_Administration.chm 1.3MB
[Linux英文原版图书系列].APRESS-Tuning_And_Customizing_A_Linux_System.chm 1.3MB
[Linux英文原版图书系列].Linux_C_Plus_Plus_Programming_HOWTO.pdf 233.0KB
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[Linux英文原版图书系列].OREILLY-Building_Embedded_Linux_Systems.chm 1.0MB
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[Linux英文原版图书系列].PRENTICE_HALL-Linux_Assembly_Language_Programming.pdf 2.5MB
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[Linux英文原版图书系列].PRENTICE_HALL_Self_Service_Linux_Mastering_The_Art_Of_Problem_Determination.chm 1.9MB
[Linux英文原版图书系列].PRENTICE_HALL-The_Linux_Networking_Architecture.chm 8.6MB
[Linux英文原版图书系列].PRENTICE_HALL-Performance_Tuning_For_Linux_Server.chm 6.2MB
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[Linux英文原版图书系列].OREILLY-Running_Linux_Fifth_Edition.chm 5.4MB
[Linux英文原版图书系列].OREILLY-Understanding_the_Linux_Kernel_Third_Edition.chm 2.8MB
[Linux英文原版图书系列].OREILLY-Linux_Server_Hacks_Volume_Two.chm
Book- XML How to Program
《CCNA认证考试教程》(Learnkey.Cisco.Authorized.CCNA)Series
Session 1
Section A: Objectives
· Objectives
· Prerequisites
Section B: Network Evolution
· Computer Networking
· History
· Types
· Enterprise
· Storage Area
· Content Delivery
· Internetworking
Section C: Internetworking
· Network Development
· Islands of Automation
· TCP/IP Connectivity
· OSI Model
· Distributed Processing
· Ethernet
· 802.x
Section D: OSI Model
· Layer Usage
· OSI Benefits
· Basic Functions
Section E: Upper OSI Model
· Layer 7
· Layer 7 Services
· Layer 6
· Layer 5
Section F: OSI - Layer 4
· Layer 4
· Data Transports
· Layer 4 Protocols
· DOD vs. OSI
· Flow Control
· TCP Connections
· Sliding Window Process
· Layer 4 Ports
Section G: OSI Layer 3
· Routing
· Addressing & Switching
· Layer 3 Protocols
· Routing Process
· IP Addressing
· Assigning IP Address
· Router Function
Session 2
Section A: OSI - Layer 2
· Data Communication
· MAC & LLC
· MAC Address
· Protocol Communication
· Protocols
· Dial Protocols
· IEEE Standards
· Data Encapsulation
Section B: OSI-Layer 1
· Media Specifications
· Standards
· Topology Types
· Ethernet Topology
· Fast/Gig Ethernet
· Ring Topology
· FDDI
· Other Topologies
Section C: TCP/IP Protocol
· Protocol
· IP Addressing
· Binary to Decimal
· Binary to Hex
· Address Classes
· Other Classes
Section D: Using IP Addressing
· Host Bits & Network Bits
· Subnet Masks
· Basic Addressing
· Reserved Addresses
· Other Reserved Ranges
· Unique Addresses
· Segmented Network
Section E: Network Devices
· Cisco Devices with OSI
· Layer 3 Router
· Router Functions
· Layer 2 Switching
· Layer 2 Hardware
Section F: Ethernet Cabling
· UTP & UTP Identification
· Connecting Devices
· Coaxial Ethernet
· Fiber Optic
· OC Specifications
Session 3
Section A: Router Introduction
· Basic Wan/LAN
· Lab Environment
· Internal Components
· Boot Process
· Console Connection
Section B: IOS Access Commands
· Router Login
· Global Configuration Mode
· Enable Mode Password
· Secret Password
· Access Point Examples
· Encrypt All Passwords
Section C: Basic Commands
· Set Enable Password
· Set Secret Password
· Test Passwords
· Set Console/Aux
· Set Telnet Password
· Set Encryption
Section D: IOS Maintenance Commands
· IOS Help
· Terminal Editing
· Displaying Config
· Setup Mode
· Saving Options
· Backup Config & IOS
· Restore a Config
Section E: ID & Interface Commands
· Change Hostname
· Banner
· Access Interface
· Assign IP Address
· Changing Hostname
· Running Configuration
· Interface Command
· Troubleshoot Interface
Section F: IOS Configuration
· Add Banner/Password
· Configure IP Addresses
· Save/Verify Configuration
· Modify Configuration
· View/Verify/Save
Section G: Access & Discovery
· Using Telnet
· CDP
· CDP Neighbors
· CDP Lab
· CDP Neighbor Detail
· Access Routers
· Use IP Host Mapping
· Manage Telnet Sessions
Cisco ICND 2.1 (640-811)
Session 1
Section A: Introduction
· IP Routing
· LAN Objectives
· Security/WAN Objectives
· Prerequisites
· Lab Environment
Section B: Basic Configuration
· Central Office Router
· Login
· Ethernet Interfaces
· Serial Interfaces
· Serial IP Addressing
· Verify Connectivity
· Verify Interfaces
· hostname/IP Mapping
Section C: Basic Router Function
· LAN Segments
· IP Addressing
· Router Process
· Route Table
· Routing Process
· Switching Process
· Route Determination
Section D: Cisco Routers
· Router Families
· 12000 GSR
· 7500 Series
· 4000 Series
· 5000 AS Series
· 3600/3700 Series
· 2600/2500 Series
Section E: Router Maintenance
· Password Recovery
· Set New Password
· Identify Proper Procedure
· Change Register Value
· Revert to Saved Config
· Finalize Recovery
· 2500 Password Recovery
Section F: IOS Upgrade
· Process
· Show Version
· Copy New Image
· Replace Flash
· Verify File Copy
· Reload Router
· Verify Configuration
Session 2
Section A: Routing Considerations
· Route Determination
· Known Routes
· Routing Table
· Table Data
· Static Routing
· Dynamic Routing
· Administrative Distance
Section B: Static Routing
· Implementation
· Show IP Route
· Create Static Route
· Static Route Limits
· Troubleshoot Interface
· Return Traffic Issues
· Additional Routes
· Gateway of Last Resort
Section C: Dynamic Routing
· Distance Vector Protocol
· Link State Protocols
· Protocol Selection
· Routing-by-Rumor
· Distance Vector Loops
· Looping Prevention
· Split Horizon
· Route Poisoning
Section D: RIP Protocol
· Characteristic
· Router Determination
· Enable RIP
· Holding Down Updates
· Adding/Verify RIP
· Verify IP Routing
· Show Commands
· Classful Boundary
Section E: Troubleshooting RIP
· Traffic Collection
· Debug IP Rip
· Turn Off Debug
· View Debug Output
Section F: IGRP Protocol
· Characteristics
· IGRP Metric
· Metric Calculation
· Enable IGRP
· Holding Down
· Configure IGRP
· IGRP Convergence
· Debug IGRP
Session 3
Section A: (E)IGRP Protocol
· Characteristics
· DV & LS Features
· Enable (E)IGRP
· Holding Down (E)IGRP
· Troubleshooting
Section B: Configure (E)IGRP
· Implement (E)IGRP
· Add (E)IGRP
· Show (E)IGRP Neighbors
· Modify Remote Routers
· Remove Protocols
· Modify Branch Router
· Verify
· Show IP (E)IGRP Topology
Section C: (E)IGRP Optimization
· Redundant Routes
· Load Balancing
· Metric Adjustment
· Verify Link Speed
· Link Failure
· Convergence
Section D: OSPF Protocol
· Characteristics
· Terminology
· Implementing Areas
· Link State Database
· Area Broader Routers
· OSPF Metric
· Dijkstra Tree
· Configure/Verify
Section E: LAN Segmentation
· Network Congestion
· Broadcasts/Multicasts
· Protocol/Service Updates
· Limit Broadcasts
· Reduce Collisions
· LAN Optimization
Section F: LAN Devices
· Layer 2 Switching
· MAC Address Table
· Layer 3 Routing
· Layer 3 Switching
· Multi-Layer Switching
Section G: Switch Configuration
· Catalyst LAN Switches
· Hostname/Password
· Remote Access
· Ethernet Ports
· Port Description
· Port Speed Module
Session 4
Section A: Configure Switch
· Basic Configuration
· Configure Remote Access
· Verify Access
· Configure Ports
Section B: Campus Networks
· Traffic Models
· 80/20 Rule
· 20/80 Rule
· Hierarchical Model
· Blocks
· Collapsed Core
· Switching Modes
Section C: Spanning Tree
· Bridging Loops
· STP Process
· BPDUs
· Root Bridge Elections
· Election Process
· Loop-Free Decision
· STP Path Cost
· Root Port Selection
Section D: STP in the Campus
· Campus Design
· STP Implementation
· Set Root Switch
· Optimized Spanning Tree
· Identify STP
· Modify Root Bridge
· Identify Port Selection
· SPT Recovery
Section E: VLANs
· VLAN Usage
· Segmentation
· Router Gateway
· Router Options
· Integrated Router
· VLAN Campus Design
Section F: VLAN Requirement
· Prerequisites
· VTP
· VTP Modes
· VTP Pruning
· Configuring VTP
· Create VTP
· Create VLAN
Section G: Configuring VLAN
· View VLANs
· Create VLAN
· Enable Trunk
· Configure VTP Domain
· Configure Port
Session 5
Section A: TCP/IP
· Architecture
· Mapping to OSI
· TCP/IP Conversations
· MAC Address/ARP
· Data Encapsulation
· Data Un-Encapsulation
Section B: IP Addressing
· IP Addressing Classes
· Subnet Mask
· Address Scheme
· Reserved Addresses
· Other Reserved
Section C: Subnetting
· Design Requirements
· Subnetting Example
· Classful Subnetting
· Subnet Calculator
· Determine Scheme
· Subnet Class B
· Mask Subnet
· Block Valve
Section D: Advanced IP Addressing
· Submask Representation
· Reverse Engineering
· Implementing VLSM
· Classful vs.Classless
· Non VLSM
· VLSM Process
· VLSM Results
Section E: Access Lists
· ACL Implementation
· ACL Processing
· ACL List Rules
· IP Access List
· Standard IP ACL
· Wildcard Mask
· Assigning ACL
Section F: IP Standard ACL
· Assign ACL to Interface
· Create Deny ACL
· Assign ACL
· Verify/Troubleshoot ACL
· Modify ACL
· Verify Outbound ACL
Session 6
Section A: Extended IP ACLs
· Command Syntax
· Deny
· Permit
· Deny FTP
· Assigning ACL
· Monitoring ACL
· ACL Configuration
Section B: Configure ACL
· Verify Access
· Create Access List
· Deny Web Access
· Assign ACL
· Verify ACL
Section C: WAN-PPP
· Connection Types
· Point-to-Point Serial
· PPP Architecture
· Enabling PPP
· Change Protocol
· Configure Authentication
· Verify Authentication
Section D: WAN-Frame Relay
· Characteristics
· Components
· Terminology
· CIRs & Discard Eligible
· Topology
· Interface Determination/Encapsulation
· Assign LMI/DLCI
· Frame-Relay Configuration
Section E: Configure Frame Relay
· Modify Cloud Protocol
· Configure Sub-Interface
· Verify Frame-Relay
· Test Connectivity
· View Interface
Section F: ISDN
· Characteristics
· BRI
· DDR
· Implementation
· Create Static Routes
· Addressing
Section G: Configure ISDN
· Create Connection
· Configure Dialer
· SPIDs
· Bring UP BRI
· Verify Connectivity
Book--Computer Privacy and Security Essential Training
Welcome 0:53 4.3 MB
1. Getting Started
The basics 7:50 10.5 MB
The threats 6:59 9.9 MB
The impact of security and privacy breaches 6:24 8.5 MB
Microsoft's 10 immutable laws of security 4:14 5.7 MB
2. Firewall Essentials
What are firewalls and how do they work? 9:17 13.6 MB
What firewalls can't do 2:52 3.9 MB
Hardware versus software firewalls 4:45 6.7 MB
Setting up and securing a hardware firewall/router 11:30 18.2 MB
Configuring and using the firewall in Windows XP 4:03 5.8 MB
Configuring and using the firewall in Windows XP SP2 3:23 3.8 MB
Configuring and using the firewall in Mac OS X 3:40 3 MB
Commercial and free software firewalls pt 1 7:45 11.9 MB
Commercial and free software firewalls pt 2 7:15 8.6 MB
Testing your firewalls 1:25 1.9 MB
Sygate Online Services 14:36 24.2 MB
Shields Up 7:00 15 MB
3. Wireless Security Essentials
How wireless networks work and how to secure them 20:53 29.2 MB
Wireless encryption 101 11:10 15.1 MB
Securing a Linksys wireless router 16:05 23.8 MB
Securing a D-Link wireless router 8:26 15 MB
Securing a NETGEAR wireless router 9:18 17.5 MB
Securing an Apple Airport 11:30 18.5 MB
Connecting your PC to a secure wireless network 8:41 9.6 MB
4. Patch Management Essentials
Why patch? 10:42 14.2 MB
What is patch management? 3:52 5.5 MB
Running Microsoft Update 9:15 15.4 MB
Running Apple Software Update 2:07 2.8 MB
Patching other software 6:51 13.3 MB
Dealing with exploits on unpatched computers 6:43 12.2 MB
Patch hoaxes 4:23 5.5 MB
5. Antivirus Essentials
Definitions 12:06 14 MB
Why is antivirus software necessary? 5:53 7.7 MB
Picking an antivirus solution 5:16 8.5 MB
Configuring your antivirus 7:06 5.9 MB
Updating your antivirus definitions 2:29 3 MB
Renew or uninstall? 1:10 0.9 MB
Virus hoaxes 5:12 11.2 MB
6. Antispyware Essentials
Definitions, damage, and how spyware gets installed 9:15 12.5 MB
Spyware detection and removal 4:37 5.7 MB
Cookies 4:18 5.7 MB
How to download and run Spybot Search and Destroy 6:18 8.4 MB
How to download and run Lavasoft Ad-Aware 6:29 8 MB
How to run Hijack This and post a log 8:03 17 MB
How to download and run MacScan 5:14 8.7 MB
Fake antispyware 4:53 10.6 MB
7. Safe Surf
What is safe surf? 8:37 11 MB
Ditch or secure Internet Explorer 11:24 16.3 MB
Why P2P is so dangerous 8:48 12.7 MB
8. Backup Essentials
The implications of MTBF 4:48 6.5 MB
What to back up and how 14:25 16.3 MB
The myth of the 100 year CD 3:12 3.8 MB
9. The Weekly Fab Five
What is the 'Weekly Fab Five'? 1:33 2 MB
One: Update your antivirus/antispyware 3:27 3.4 MB
Two (PC): Update your OS (Windows Update) 3:14 3.4 MB
Two (Mac): Update your OS (Apple Software Update) 1:54 2.3 MB
Three (PC): Check your hard drive (Windows) 4:56 3.4 MB
Three (Mac): Check your hard drive (Macintosh) 4:29 6.8 MB
Four: Defragment your hard drive 3:49 3 MB
Five: Back up your data 2:07 2.8 MB
10. Additional Computer Privacy and Security
Extra stuff? 2:35 3.3 MB
Displaying hidden file extensions on a PC 4:10 4.9 MB
Disabling Auto-Run on a PC 3:30 5.5 MB
Removing private information from Microsoft Office documents 4:55 10 MB
Creating secure documents with Adobe Acrobat 5:22 8.8 MB
Disabling universal plug and play 3:58 8 MB
11. Safe, Secure, and Private Browsing
Protecting your children online 11:45 25.3 MB
Safe online purchasing 9:06 17 MB
Best practices for creating secure passwords 8:16 11 MB
Clearing your tracks in Internet Explorer 6.x 7:06 14.1 MB
Clearing your tracks in Firefox 1.x 5:29 8.5 MB
Clearing your tracks in Safari 3:19 5.3 MB
12. Email Security Essentials
Web bugs and HTML mail 8:22 10 MB
How to safely handle email attachments 2:55 3.4 MB
How to spot phishing scams 10:07 18.3 MB
13. Media Wiping
How to deep clean your computer before you give it away 5:27 8.1 MB
How to destroy media backups 3:35 4.7 MB
14. Conclusion
Where to get more information on security training and certification 2:53 4.5 MB
Thursday, November 02, 2006
Office Bullies Create Workplace 'Warzone'
In a recent study, bullied employees likened their experiences to a battle, water torture, a nightmare or a noxious substance. Understanding the seriousness of workplace bullying and what it feels like to get bullied could help managers put the brakes on the behavior, shown to afflict 25 to 30 percent of employees sometime during their careers.
“Many Americans are familiar with sexual and racial harassment, but not generalized workplace bullying,” said study team member Sarah Tracy of Arizona State University. Bullying can lead to higher company costs including increased employee illness, use of sick days, and medical costs, ultimately affecting productivity, she added.
Workplace bullying can include “screaming, cursing, spreading vicious rumors, destroying the target’s property or work product, excessive criticism, and sometimes hitting, slapping, and shoving.” Subtle behaviors, such as silent treatment, disregard of requests and exclusion from meetings, count as bullying.
Bully icons
The scientists interviewed 17 women and 10 men ranging from 26 to 72 years old, who had experienced bullying. Often, people have trouble putting into words their emotions surrounding bully behavior. So the researchers analyzed the metaphors found throughout the participants’ descriptions of bullying.
More than any other metaphor, participants characterized bullying as a contest or battle, with a female religious educator saying, “I have been maimed. … I’ve been character assassinated.” Others expressed feeling “beaten, abused, ripped, broken, scared and eviscerated,” the researchers stated in the upcoming issue of the journal Management Communication Quarterly.
The bullies were described as two-faced actors, narcissistic dictators and devils, leading workers to feel like vulnerable children, slaves and prisoners in these situations. As one employee explained, "I feel like I have 'kick me' tattooed on my forehead."
Bully-proof office
How can you take the bite out of a bully-fied office? “An important first step of changing workplace bullying, is helping people to understand that it's more than just kid stuff,” Tracy told LiveScience.
Early intervention can nip bullying in the bud before it escalates into an established pattern, one resulting in high company costs. The problem is that most bully victims keep their mouths shut, whispering their horrid experiences to close friends rather than higher-ups. The use of metaphors, the researchers suggested, is more subtle and more likely to seep into conversations both public and private.
The scientists will continue examining the prevalence and impact of workplace bullying. In another research project, which will be published in an upcoming issue of the Journal of Office Management, they found that out of more than 400 U.S. workers surveyed, 25 percent were bullied at work.
Mysteries of the Mind
TV Turns Kids into Bullies
Ancient Behaviors Hard-Wired in Human Brain
The Greatest Modern Minds
Body Quiz: The Parts List
download site grouped by OS types
I downloded MSN Messenger 7.5 build 0324 in this site http://www.soft32.com/Download/Free/MSN_Messenger/4-40-1.html
I have a good example to follow
Dublin & Cork for me after living here for 4 weeks time
Wednesday, November 01, 2006
QA Vistatec
Job Specification
| Position: QA Engineer | Department: Engineering Services |
| Reporting to: Engineering Services Manager | Location: |
| Ref: | Last Updated: |
Role:
The Quality Assurance Engineer is responsible for the delivery of a Quality Software product from VistaTEC to the client.
Main Duties & Responsibilities:
Ø Testing a software product on multiple platforms
Ø Creation of test cases (scripts)
Ø File analysis (checksum)
Ø Entering bugs into a bug database
Ø Bug regression
Ø Completion of weekly status reports
Requirements:
Ø Third level qualification in an IT related field – e.g.
§ National Certificate in Applied Physics
§ Certificate in Computing
§ MSc Computing & Information Systems
§ N.V.Q. Level 2 using Information Technology
§ Higher Diploma in Information Technology
§ FAS Training Course – Localisation Quality Assurance
Ø Minimum 1 year’s QA experience with a software publisher or localisation vendor.
Ø Pass mark in VistaTEC Technical Aptitude test
Ø Understanding of localisation process.
Personal Charactoristics:
Ø Dynamic, flexible and self motivated.
Ø Organized and methodical.
Ø Good written and verbal communication skills.
Ø Friendly and honest.
Ø Team player.